Day 1&2 of the 14 day abs challenge🔥

Day 2 is here and you're doing awesome! Your dedication and effort are truly inspiring. Remember, consistency is key, and you're already building a strong foundation for your fitness journey.

Today's Motivation: Growth is about adaptation and overcoming challenges. As you power through Day 2, remind yourself of the strength you possess and the progress you're already making.

Today's Exercises: Today's exercises are the same as Day 1. If yesterday was too easy for you, feel free to add a set or increase your reps. The goal is to challenge yourself and keep pushing your limits!

1. Side Planks: 3 sets of 20 seconds each side.

2. Ankle Touches: 3 sets of 30 touches (15 each side).

3. Flutter Kicks: 3 sets of 30 seconds.

4. Knee Tucks: 3 sets of 15 reps.

Take your time, focus on your form, and go at your own pace. If you’re unsure about any exercise, you can always revisit the Day 1 YouTube video (link will be below).

Keep sharing your progress on Instagram and tag me @strongbymona. Your commitment can inspire others to join the challenge!

I’d love to hear how Day 2 went for you! Feel free to reply to this email and share your experience, thoughts, or any questions you might have.

Get ready for Day 3! We'll be introducing a whole new range of abs exercises to keep the challenge fresh and exciting.

Keep up the fantastic work! You've got this!

Stay strong and keep pushing,

Mona @strongbymona