🔥 Day 13 & 14 of the 14-Day Abs Challenge! 🔥

Hey Abs Challengers,

Wow! Can you believe we're already on Day 13? The finish line is so close we can almost touch it. But guess what? We're not slowing down; we're going full throttle!

Today's workout is designed to keep that momentum going, to stretch the limits of what you thought was possible. If you've been with me from the start, you'll recognize some of these moves but don't be fooled; they're arranged in a way to keep that core burning and your interest piqued.

Today's Exercises:

1. Ab Walk Outs: 3 sets x 30 seconds

2. Reverse Crunches: 3 sets x 30 seconds

3. Plank: 3 sets x 30 seconds

4. Plank Up Downs: 3 sets x 30 seconds

🔥 Rest for 60-90 seconds between each set.

Remember, fitness is a journey, not a destination. Keep pushing, keep challenging yourself, and most importantly, have fun with it!

I'm eager to see how you all perform, so don't forget to tag me on Instagram @strongbymona.

🌟 Bonus: If you're loving the abs challenge and want to dive deeper into fitness, check out my app on LIFT BIG EAT BIG where I have over 30 programs and personal coaching available!

Looking forward to seeing you crush today's workout and can't wait to catch up tomorrow for our grand finale!

Keep flexing those abs!

Warmly, Mona

P.S. Did you miss any previous days? Check out the links below:

Bonus: For those who are interested in a comprehensive fitness journey, I've got more than 30 different programs and personalized coaching options available on my app, LIFT BIG EAT BIG. Check it out!