Day 2: Upper Body Endurance

Day 2 of the upper body challenge is here!!!!

Welcome to Day 2! Today's focus is on building endurance in those upper body muscles.

Exercises:

1. Pull-Ups (or Assisted Pull-Ups for beginners) - 3 sets of as many reps as possible

2. Bent Over Reverse Flyes - 3 sets of 12 reps

3. Incline Dumbbell Press - 3 sets of 10 reps

4. Standing Dumbbell Curl - 3 sets of 12 reps

5. Overhead Tricep Extension - 3 sets of 12 reps

Take a 45-second rest between sets. Let's keep that energy high and muscles engaged!

Watch the video below to make sure you are not missing out on important information 😎😎

Remember to keep a lookout on your email for day 3 to be released on Friday!!! Now let’s go!!

For any questions or guidance, reply to this email. I am with you every step of the way!!

You can also tag me @strongbymona on Instagram or facebook when you post your videos.

Yours In Strength

Mona