🎉 Day 8: Perfecting Your Form & Harnessing That Energy!

Hello Superstars,

Welcome to Day 8! Can you feel the core strength you've been building up over the past week? Today's a unique opportunity, not just to push forward, but also to refine and perfect.

Just a little heads up: Day 8 will be a repeat of Day 7's exercises. This repetition gives us a chance to really hone in on our technique, make improvements, and possibly push ourselves a bit further if we feel ready.

Today's Core-tastic Exercises:

1. Reverse Plank: 3 sets of 60 seconds.

2. Alternating Leg Lifts: 3 sets of 30 seconds.

3. Bicycle Crunches: 3 sets of 30 seconds.

4. Reverse Crunches + Leg Openers: 3 sets of 30 seconds.

Remember, it's not just about doing the exercises but doing them correctly. Pay attention to your form, ensure you're engaging your core, and always prioritize quality over quantity.

🌟 Daily Pep Talk: Repetition is where the magic happens. It’s in the consistent effort and the willingness to show up again and again where we truly grow. So even if today's exercises look familiar, approach them with fresh eyes and a renewed spirit.

Don't forget to share your Day 8 journey with the community! Use #StrongByMona on Instagram and tag me @strongbymona. I love seeing your updates; they truly brighten my day!

One more thing: If you ever feel like revisiting any of the previous days, here are the links for you:

Push through, stay focused, and let’s crush Day 8 together!

Sending heaps of motivation your way,

Mona @strongbymona