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Hi Friend!

It's Day 3 of the Abs Challenge, and you are rocking it! Your energy and dedication are fueling this journey. Keep the momentum going and embrace the power within.

Today’s Motivation: Embrace the challenge, and you'll emerge stronger. Remember, it's not about being perfect; it's about giving your best effort and making progress.

Today’s Circuit: We're switching things up with a circuit format today. Perform the exercises back-to-back, and then rest for 60-90 seconds before repeating.

1. Plank: 3 sets of 30 seconds.

2. Mountain Climbers: 3 sets of 20 reps.

3. Dead Bug: 3 sets of 10 reps (5 each side).

4. Full Sit-ups: 3 sets of 15 reps.

Perform the circuit three times, resting as needed between each set. Your core will be on fire, and you'll feel the strength building with each rep!

Keep sharing your progress on Instagram! It’s motivating for others to see your journey, and it’s a great way to keep yourself accountable. Don't forget to tag me @strongbymona.

Let's Connect: I’d love to hear how Day 3 went for you! Feel free to reply to this email and share your experience or any questions you may have. Let's celebrate the small wins together!

You’re doing amazing! Keep pushing, keep growing, and keep striving for your best.

Stay strong and keep crushing it,

Mona @strongbymona