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Hey there!

We're on Day 5 of the 14-Day Abs Challenge, and I've got a fresh set of exercises to challenge your core strength and stability! I know you've been working hard, and I can't wait to see how you crush today's workout.

Today's Exercises: These exercises target different areas of your core, helping to develop a strong and balanced midsection.

1. Plank Up Downs: 3 sets of 30 seconds. Start in a plank position and alternate lowering your forearms to the floor and back up.

2. Opposite Toe Touches: 3 sets of 10 reps. Lie on your back and reach your right hand to your left foot and vice versa.

3. Toe Taps: 3 sets of 15 reps. Lie on your back with your knees bent and feet off the floor, then alternate tapping your toes to the ground.

4. Plank Arm Out: 3 sets of 30 seconds. Start in a plank position and alternate extending your arms straight out in front of you.

Remember to focus on form, go at your own pace, and challenge yourself to do your best! 💪

And as a bonus, I want to let you know about my app on LIFT BIG EAT BIG, where I have over 30 fitness programs and coaching available! Whether you're looking to improve your strength, mobility, or overall fitness, there's something for everyone. So, don't miss out – check it out, and let's take your training to the next level!

Keep up the fantastic work, and let's keep pushing towards a stronger, healthier, and more confident version of ourselves!

If you missed out on day 1 & 2, 3 & 4, you can find them below 👇

Stay strong and keep moving,

Mona @strongbymona