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Welcome to Day 6 of the 14-Day Abs Challenge! You've been doing an incredible job pushing through, and today we're repeating the exercises from Day 5. It's your chance to perfect your form, challenge yourself further, and continue building that core strength!

Today's Exercises: Let's dive in and crush these exercises one more time:

1. Plank Up Downs: 3 sets of 30 seconds.

2. Opposite Toe Touches: 3 sets of 10 reps.

3. Toe Taps: 3 sets of 15 reps.

4. Plank Arm Out: 3 sets of 30 seconds.

Feeling stronger today? Try increasing the intensity by adding more reps or holding the plank positions longer. Remember, it's about progress, not perfection!

Daily Motivation: You're more powerful than you think! It's not just about the strength of your core – it's about the strength of your determination, discipline, and dedication. Keep pushing, keep believing, and keep reminding yourself why you started this journey. Every rep, every set, every day brings you closer to your goals. You're doing this for YOU, and you deserve all the amazing results that come with it!

📸 Don't forget to share your Day 6 progress on Instagram with the hashtag #StrongByMona and tag me @strongbymona. Your journey is inspiring others to rise to the challenge too!

And if you're looking for more fitness programs and coaching, be sure to check out my app on LIFT BIG EAT BIG. I've got over 30 programs tailored to help you achieve your goals and elevate your training game!

Stay strong, keep pushing, and let's crush Day 6 together!

Your fitness coach,

Mona

@strongbymona