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What an incredible journey it's been! As we wrap up the final day of our Upper Body Challenge, I want to take a moment to celebrate your amazing dedication, perseverance, and the strength you've gained. You've pushed through limits, broken barriers, and today, you stand stronger than ever.

Your Final Workout: A Testament to Your Strength Let's finish with a bang! Here's your workout for Day 3, Week 3:

• Deadlifts: Build overall strength with 4 sets of 6-8 reps.

• Dumbbell Flies: Target your chest with 4 sets of 10-12 reps.

• Barbell Shrugs: Strengthen your traps with 4 sets of 12-15 reps.

• Hammer Curls: Sculpt your biceps with 4 sets of 15 reps.

• Close Grip Bench Press: Focus on your triceps with 3 sets of 20 reps.

Give it your all, and let's end this challenge on a high note!

What’s Next? Continue Your Fitness Journey! The end of this challenge is just the beginning of your fitness journey. I'm excited to invite you to explore the 'Lift Big Eat Big' app, where you'll find over 30 tailored programs to suit your next fitness goal. Whether you're looking to build more muscle, increase strength, or work on specific areas, we've got you covered.

Join Our Community When you sign up, you'll also become part of our vibrant, supportive community. It's a place where you can share your experiences, get tips, and stay motivated. Remember, fitness is a journey best shared with others who understand and support your goals.

Need Personalized Guidance? I'm Here for You If you have any questions, need advice, or are looking for personalized guidance for your next steps, don't hesitate to reply to this email. I'm here to help you continue building on this success and achieve all your fitness goals.

A Heartfelt Thank You Thank you for being a part of this challenge. Your hard work and commitment have been truly inspiring. I am proud of what you've accomplished and can't wait to see where your fitness journey takes you next.

Here’s to many more successes and milestones together!

Remember to watch the video below 👇 to not miss any important information about your last upper body workout for our challenge.

Stay Strong and Keep Lifting,

Coach Mona