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Hey there,

Can you believe it? We're officially ONE WEEK into our 14-Day Abs Challenge! This marks a significant milestone, and I'm genuinely thrilled to see your commitment and passion. Today, as we wrap up our first week, let's continue to keep that fire burning!

Here are your core exercises for Day 7:

1. Reverse Plank: 3 sets of 60 seconds.

2. Alternating Leg Lifts: 3 sets of 30 seconds.

3. Bicycle Crunches: 3 sets of 30 seconds.

4. Reverse Crunches + Leg Openers: 3 sets of 30 seconds.

These moves are designed to engage every part of your core, but remember always to listen to your body. If you need to adjust, that's okay! Every single rep counts.

🌟 Daily Dose of Motivation: Completing a week is no small feat. It's a testament to your dedication, your resilience, and your passion for growth. Remember, fitness is as much a mental journey as it is a physical one. Celebrate your mind's strength just as much as your body's!

I would love to see your Day 7 accomplishments! Share them on Instagram with #StrongByMona and tag me @strongbymona. Your journey can inspire many!

Let's close out Week 1 with energy and enthusiasm. I'm right here with you, cheering you on every step of the way. Here's to another successful week ahead!

Missed a workout or just want to review? Here they are:

With all my admiration and support,

Mona @strongbymona