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Hello Superstars,

Can you believe it? You're now more than halfway through the 14-Day Abs Challenge! I'm truly proud of the effort, resilience, and dedication you've been showing. It's not just about the end result; the journey itself shapes us, and you're doing fantastic! 💪

Today's Power-Packed Workout:

1. Plank Hip Dips: 2 sets of 30 seconds

2. Mountain Climbers: 2 sets of 20 reps

3. Push-Up 1 Arm Plank Twist: 2 sets of 5 reps on each side

4. Ankle Touches: 2 sets of 30 reps

Rest for 60-90 seconds between sets. And remember, if you're feeling like these exercises are becoming more manageable, don't hesitate to push yourself a little further and add a third round to the circuit.

Daily Motivation: Remember, every day you choose to show up, you're not only working on your physical strength but also building mental resilience. The real challenge is always against ourselves, pushing past our own limits. Continue to embrace this journey, knowing that each day brings its own victories.

Please continue to share your progress and tag me on Instagram @strongbymona. Your progress shots, videos, and stories inspire many others, and I absolutely love to see them!

If you have any questions or need modifications, don't hesitate to reach out. We're in this together, and I'm here to support you every step of the way.

Push through, believe in yourself, and let's crush Day 9!

Stay strong, Mona @strongbymona

P.S. Missed any previous days? Check out the links below: