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As we gear up for Day 3 of our 21-Day Upper Body Challenge, I am incredibly proud of the commitment and energy you've shown so far. Remember, each day is a step forward in our journey towards strength and transformation.

Day 3 Workout Preview:

• Band Pull Aparts: 3 sets x 15 reps

• Push-Ups: 3 sets x max reps

• Band Bent Over Row: 3 sets x 10-15 reps

• Tricep Push Down Trio: 3 sets (1 arm x 10 reps each, then both arms for 10 reps)

• Band Bicep Curls: 3 sets x 12-15 reps

Remember, a 45-second rest between each set is crucial for recovery.

As we continue to push our boundaries, I want to remind you that the real strength lies within your perseverance and dedication. Day 3 is not just about the exercises; it's about proving to yourself that you can overcome challenges and emerge stronger.

Looking ahead, I want to give you a heads-up that Week 2, starting next Monday, will introduce new challenges. We are embracing the concept of progressive overload, gradually increasing the intensity of our workouts to maximize our gains and push our limits. This approach is key to making continuous improvements and achieving the results you desire.

So, as we head into Day 3, let's keep our spirits high and our focus sharp. You're not just working out; you're building a foundation for a healthier, stronger you.

If you have any questions, concerns, or just need a little extra motivation, don't hesitate to reach out. We're in this together, and I'm here to support you every step of the way.

Let's make Day 3 our best day yet!

Yours in Strength, Coach Mona