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Hello Superstars,

Double digits! 🎉 Welcome to Day 10 of our 14-Day Abs Challenge. Every single rep, every drop of sweat, has led you to this moment. It's incredible to think of how much you've achieved in such a short span of time. The beauty of repetition is that it brings about mastery, and today, you get to perfect and hone your skills.

Today's Core Circuit (Round 2):

1. Plank Hip Dips: 2 sets of 30 seconds

2. Mountain Climbers: 2 sets of 20 reps

3. Push-Up 1 Arm Plank Twist: 2 sets of 5 reps on each side

4. Ankle Touches: 2 sets of 30 reps

As usual, ensure you're resting 60-90 seconds between sets. Feeling like stepping up the challenge? Go on and introduce a third round, and feel the burn!

A Dose of Motivation: Perfection isn't attained overnight. It's the repeated efforts, the consistent drive, and the hunger to do better than yesterday that lead us to greatness. You are on a phenomenal journey, and every day you're setting a higher benchmark for yourself.

Continue sharing your journey and those burning abs moments on Instagram. Remember to tag @strongbymona! Each of your shares creates ripples, motivating and inspiring others to take charge of their fitness.

Need any advice or adjustments? I'm right here, ready to help. We're in this journey together, side by side.

Keep pushing, keep shining,

Mona

@strongbymona

P.S. Did you miss any previous days? Check out the links below: