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Hello Superstars,

Guess what? Yesterday, as I was finishing up a workout, my baby decided it was the perfect time to show me her version of a "plank." It was adorable, but let's just say it involved a lot more giggling and rolling around than actual planking! That moment made me think about how we all start somewhere, and every step in this journey counts, no matter how small it seems.

Now, let's get you one step closer to your dream abs!

Today's Expert-Level Abs Circuit:

1. Butterfly Sit-ups: 3 sets of 15 reps

2. Alternating Toe Touches: 3 sets of 10 reps per side

3. Alternate Prone Superman: 3 sets of 10 reps per side

4. Russian Twists: 3 sets of 10-15 reps per side

🕒 Rest 60-90 seconds between circuits, and aim to complete the circuit 3 times for maximum impact.

Quick Pro Tip: Quality over quantity, always. Make every move count by engaging your core throughout these exercises.

Today's Motivation: "It's not the mountain we conquer but ourselves." So pat yourself on the back—you're on Day 11 and that's no small feat!

Engage with Us: Keep those Instagram tags coming (@strongbymona). Seeing your progress is incredibly motivating for the entire community.

Feel free to reply to this email. I'd love to hear how the challenge is going for you!

Keep pushing, keep shining,

Mona

@strongbymona

P.S. Did you miss any previous days? Check out the links below:

Bonus: For those who are interested in a comprehensive fitness journey, I've got more than 30 different programs and personalized coaching options available on my app, LIFT BIG EAT BIG. Check it out!