New Post

Author

Mona de Lacey
January 03, 2024

It's Week 3, Day 2 of our Upper Body Challenge, and today is all about pushing beyond our comfort zones. This is your moment to truly challenge yourself, to lift heavier, and to feel the exhilaration of surpassing your own expectations.

Today’s Dynamic Workout:

  1. Incline DB Bench Press - 4 sets of 8-10 reps (Go HEAVY)

  2. DB Upright Row - 4 sets of 15 reps

  3. Barbell Reverse Grip Bent Over Rows - 4 sets of 8-10 reps

  4. Alternating Single Arm DB Curls - 3-4 sets x 10 reps each arm

  5. Triceps Kickbacks - 4 sets of 15 reps

Remember, the goal is to challenge yourself with heavier weights while maintaining good form. Feel the power in your muscles as you conquer each set!

Why This Week Matters: This week is crucial in your fitness journey. It's about finding that sweet spot – the right exercises and weights that will form the foundation of your future workout programs. Today's routine is designed to help you understand your strengths and how far you can push your limits.

A Gentle Reminder:

  • Pushing yourself does not mean compromising on form. Ensure you’re performing each exercise correctly to avoid any injuries.

  • Stay hydrated and fuel your body with nutritious food. Your body needs the right energy to power through these workouts.

Embrace the Challenge: I want you to embrace every moment of today's workout. Feel each muscle work, acknowledge the progress you're making, and take pride in the strength you're building. You're not just working out; you're transforming yourself.

We're in This Together: You’re not alone in this challenge. Share your experiences, achievements, and even the struggles in our community. Let’s support and motivate each other to keep moving forward.

As your coach, I am here to guide you, to push you, and to celebrate every step of your journey. Keep going strong, keep challenging yourself, and let's make today's workout a foundational milestone in our fitness journey.

Let's do this!

Coach Mona

Remember to watch this video below with the exercises and an important message going into day 2 of week 3.