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Hey Abs Challengers,

Wow, what a ride it has been! We've laughed, we've sweat, and most importantly, we've grown stronger together over these past two weeks. As you complete your final sets today, I want you to take a moment to recognize how far you've come. From Day 1 to Day 14, it's been a transformation not just for your abs but for your spirit too!

Today's Exercises for Day 14

• Ab Walk Outs: 3 sets x 30 seconds

• Reverse Crunches: 3 sets x 30 seconds

• Plank: 3 sets x 30 seconds

• Plank Up Downs: 3 sets x 30 seconds

Rest 60-90 seconds between sets, and as always, adjust the difficulty to your level.

📸 Instagram Reminder: Don't forget to tag your workout videos @strongbymona so I can cheer you on!

The end of this challenge doesn't have to be the end of your fitness journey. In fact, it can be a fantastic beginning. My newsletter will continue to bring you exciting challenges, workout plans, and crucial fitness tips you won't want to miss

P.S. Did you miss any previous days? Check out the links below:

Special Bonus: Are you craving more? Check out my app on LIFT BIG EAT BIG where I offer over 30 workout programs and coaching slots are open!

So, what's next?

Stay tuned because I've got something super exciting in the pipeline. If you thought the 14-Day Abs Challenge was a game-changer, just wait until you see what's coming! 🌟

Your Action Step for Today: Reply to this email and let me know how this challenge has impacted you. I would love to hear your story!

So proud of you all and can't wait to continue this fitness journey together.

Keep crushing it,

Mona