🔥 Ready, Set, Abs! Day 1 of Your 14-Day Challenge Starts Here!

Hi Friend,

Welcome to Day 1 of the 14-Day Abs Challenge! I’m so thrilled to have you join me on this exciting journey toward a stronger, more powerful core. Together, we're going to crush it!

Remember, every great journey begins with a single step. Today is that step. Embrace the challenge, listen to your body, and trust in your strength.

Your core workout for today includes:

1. Side Planks: 3 sets of 20 seconds each side.

2. Ankle Touches: 3 sets of 30 touches (15 each side).

3. Flutter Kicks: 3 sets of 30 seconds.

4. Knee Tucks: 3 sets of 15 reps.

(Video URL will be at the bottom of the email - remember to watch it so you can get a full breakdown of what the workouts consist of)

As always, focus on form, breathe deeply, and go at your own pace. This is your journey, and every rep counts!

Share your progress with the strong and supportive community on Instagram. Post your workout videos and tag me @strongbymona. Let’s inspire each other and keep the motivation high!

I’d love to hear how your Day 1 session went. Reply to this email and share your experience, any questions, or just say hello! Your feedback helps me craft even better challenges for you.

Ready to conquer Day 1? Let’s do this!

With strength and determination,

Mona @strongbymona